Thu Hương Nguyễn

How to deal with my fear?

3 Comments

This article is inspired by a post from Prof. Anh Tho. You can find the link here:  http://vuisongmoingay.blogspot.ch/20…/…/phep-la-that-su.html

Well, the truth is I have many fears. When I was a kid, I was panic if I got a bad mark. I am scared when my teacher told me to take my parents’ signatures. I am very scared and I fake it. Well, sometimes all the things go smoothly, but sometimes not. :). When I was at the twelve grade, my biggest fear is that I can not pass the entrance exam to go to the University. I can see it in my dream, in my vibrated fingers when I am doing my real exam. Now I am frightened by my thoughts that I am maybe left behind when others’s going forward.

I just translated an article from Ms. Anh Tho. You can find it here

Source: https://www.linkedin.com/today/post/article/20140823051755-307348893-back-to-square-one-a-new-turning-point-2?trk=mp-reader-card

The main idea of this article is feel blessed with everything that might come to your life even it is bad thing. Everything happens for a reason. Well, I read and read this article lots of time before translating it. And I wonder that maybe I can feel blessed with my fear because it tell me that I am a human being and I am not perfect. I read a research about the 5 stages of emotion when you struggle in something or when you are in vulnerable period.

The 1st stage: DENYING. (You deny the truth that you fail the exam, you deny the truth that you have a fear. You think that you shouldn’t have that feelings…)

The 2nd stage: ANGER. (I maybe feel anger with myself for having the fear.)

The 3rd stage: BARGAINING. (When I was a child, I often bargain with God. If I am behave then God will give my the good mark…Hee hee)

The 4th stage: DEPRESSION.

The 5th stage: ACCEPTANCE: When you accept the truth then it’s time for you to recover.

Then I think maybe I will accept my fear and share with my beloved friends in wordpress community. The truth is I hide my fear for a long long long time. Maybe sharing my fear is the way I throw it out the window, confront it and get over it.

And you? how about your fear? Tell me your story

Have a nice day,

NTH, Saturday, 6th Dec 2014 at 11:20 A.M.

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3 thoughts on “How to deal with my fear?

  1. Excellent, Thu Huong. I understand how you feel and appreciate that you have voiced it out. Cheers. Prof Anh Tho Andres.

  2. Reblogged this on SBI Training Solutions and commented:
    Excellent, Thu Huong. I understand how you feel and appreciate that you have voiced it out. Cheers. Prof Anh Tho Andres.

  3. Thanks Prof. Anh Tho Andres. Maybe I find the way to express my feeling, thanks to you! 🙂

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